7 Common Habits That May Cause Piles
Haemorrhoids, or piles, are bulges or swellings in the veins of the lower rectum or anus that may be painful, itchy, and may bleed or cause discomfort. Although genetics are a factor and some medical conditions do contribute, lifestyle choices are usually the major factors. If you have been suffering from piles, you should consult the Best Doctor for Piles in Agra to identify the underlying cause and prevent further deterioration through timely treatment and lifestyle changes.
1. Ignoring Constipation
Constipation is a common cause of piles, which can be chronic. Hard stools and straining during bowel movements cause increased pressure on the veins surrounding the anus, which can lead to haemorrhoids.
2. Sitting for Long Hours
Factors that involve a sedentary lifestyle, particularly sitting at a desk or while driving, decrease blood flow to the pelvic area, which puts pressure on the veins in the rectum. Make sure to take short walks throughout the day.
3. Eating a Low-Fibre Diet
Too many processed foods, especially refined flour or junk foods, can cause constipation, which can increase the risk of piles.
4. Not Drinking Enough Water
Stools are hard and difficult to pass with because of dehydration. Water intake is important all day long to keep your stool soft and easy to pass.
5. Delaying the Urge to Pass Stool
Withholding the urge to defecate causes stools to harden, making it more difficult to pass later. Over time, this habit can lead to piles and constipation.
6. Spending Too Much Time on the Toilet
When you sit on the toilet, reading or scrolling your phone puts pressure on the anal veins. Limiting toilet time to only a few minutes can reduce the risk.
7. Lack of Physical Activity
Exercise keeps the bowels healthy. If you have persistent symptoms, you can visit a Piles Specialist Doctor in Agra to get the correct diagnosis and treatment in time to avoid complications.
Prevention Tips
Simple steps such as watching your diet, drinking plenty of fluids, exercising regularly and having healthy bowel movements can help reduce your risk of piles forming. Medical treatment can be given early to avoid serious symptoms.
Consult Dr. Karan R. Rawat at Safe Surgery Center for expert diagnosis and advanced treatment for piles, ensuring safe, effective, and long-lasting relief.
1. Ignoring Constipation
Constipation is a common cause of piles, which can be chronic. Hard stools and straining during bowel movements cause increased pressure on the veins surrounding the anus, which can lead to haemorrhoids.
2. Sitting for Long Hours
Factors that involve a sedentary lifestyle, particularly sitting at a desk or while driving, decrease blood flow to the pelvic area, which puts pressure on the veins in the rectum. Make sure to take short walks throughout the day.
3. Eating a Low-Fibre Diet
Too many processed foods, especially refined flour or junk foods, can cause constipation, which can increase the risk of piles.
4. Not Drinking Enough Water
Stools are hard and difficult to pass with because of dehydration. Water intake is important all day long to keep your stool soft and easy to pass.
5. Delaying the Urge to Pass Stool
Withholding the urge to defecate causes stools to harden, making it more difficult to pass later. Over time, this habit can lead to piles and constipation.
6. Spending Too Much Time on the Toilet
When you sit on the toilet, reading or scrolling your phone puts pressure on the anal veins. Limiting toilet time to only a few minutes can reduce the risk.
7. Lack of Physical Activity
Exercise keeps the bowels healthy. If you have persistent symptoms, you can visit a Piles Specialist Doctor in Agra to get the correct diagnosis and treatment in time to avoid complications.
Prevention Tips
Simple steps such as watching your diet, drinking plenty of fluids, exercising regularly and having healthy bowel movements can help reduce your risk of piles forming. Medical treatment can be given early to avoid serious symptoms.
Consult Dr. Karan R. Rawat at Safe Surgery Center for expert diagnosis and advanced treatment for piles, ensuring safe, effective, and long-lasting relief.